Project Rex

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The best investment you can make is in your health and wellbeing , welcome to Project Rex

Pre sale now open

The best investment you can make is in your health and wellbeing , welcome to Project Rex

Pre sale now open

The Project Rex Experience

Intimate, Personalised Experience

Project Rex is a boutique gym where low membership numbers ensure every member gets a personal approach. With small group sessions capped at just 5 people per class, we create an environment that fosters strong community connections and allows for a more tailored approach to fitness. This exclusive setup ensures you get the best experience possible in a supportive environment.

Health-Focused, Science-Backed Training

Our approach is rooted in Sport Science and Physiotherapy, which means every session is designed to enhance your functional movement, strength, and overall health. Whether you’re improving mobility, recovering from an injury, or simply looking to increase your fitness, our scientifically-driven methods ensure that each workout is effective and sustainable.

Tailored to Your Health and Fitness Goals

Every session at Project Rex is personalised to suit your unique fitness needs. Whether you’re focused on strength building, improving flexibility, or recovering from an injury, our expert Trainers ensure you progress in a safe, effective manner. Our science-backed programs make sure you’re getting the most out of every workout.

High-End Gym Equipment for Optimal Health

Project Rex is equipped with top-tier gym equipment carefully chosen to support all aspects of your fitness journey. From functional training gear to advanced resistance machines, we provide the best tools to help you reach your goals in strength, flexibility, and mobility.

A Non-Intimidating, Supportive Community

At Project Rex, we’ve built a welcoming and supportive community where every member feels comfortable. Our small class sizes and exclusive membership allow for individualised attention, creating a sense of belonging that motivates you to continue progressing on your health and fitness journey.

About Project Rex

About the owner - John Thewlis

My passion and enthusiasm for sport started at an early age representing Manchester United and Liverpool youth teams, as well as attending the national championships in
athletics. This led me to study the science behind sport at the highest level at Liverpool University, specialising in exercise physiology and nutrition.

Since graduating I continued with my study of human movement by undertaking a second degree in physiotherapy at Sheffield. Through my vast experience and endless studies I aim to provide clients with the latest techniques, drawing upon the latest research at the forefront of science to help them reach their goals, whatever they maybe. I have a proven track record enabling and motivating clients to achieve their fitness goals by methodically evaluating and benchmarking fitness, understanding their needs and developing comprehensive programmes to achieve excellent results

I also have a dog call Rex

Why choose Project Rex ?

Return on experience

The Project Rex Experience

Intimate, Personalised Experience

Health-Focused, Science-Backed Training

Tailored to Your Health and Fitness Goals

High-End Gym Equipment for Optimal Health

A Non-Intimidating, Supportive Community

Exclusive Perks That Set Us Apart

Pricing structure

Monthly memebership fee

Additional classes

Personal Training

It’s almost here!

Connect With Us

About Project Rex

About the owner - John Thewlis

Invest in your future, welcome to Project Rex - Join us today!

Invest in your future, welcome to Project Rex - Join us today!

Invest in your future, welcome to Project Rex - Join us today!

Invest in your future, welcome to Project Rex - Join us today!

Invest in your future, welcome to Project Rex - Join us today!

Invest in your future, welcome to Project Rex - Join us today!

Contact Us

Better yet, see us in person!

Project Rex

Hours

Drop us a line!

Why choose Project Rex ?

Return on experience

The Project Rex Experience

Intimate, Personalised Experience

Health-Focused, Science-Backed Training

Tailored to Your Health and Fitness Goals

High-End Gym Equipment for Optimal Health

A Non-Intimidating, Supportive Community

Exclusive Perks That Set Us Apart

Pricing structure

Monthly memebership fee

Additional classes

Personal Training

It’s almost here!

Connect With Us

About Project Rex

About the owner - John Thewlis

Invest in your future, welcome to Project Rex - Join us today!

Contact Us

Better yet, see us in person!

Project Rex

Hours

Drop us a line!

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